Good dental health means having healthy teeth and gums. Maintaining it is something that you have to work at every day. It can be a real balancing act: using the right oral care products, your personal oral care habits, and seeing the dentist at Town Dental Group in Mint Hill twice a year.

Your dental health strategy should include:

  • Limiting sugary and acidic foods. Acidic fruits, teas, and coffee contributes to enamel erosion. Sugar converts into acid when it’s in your mouth. You don’t have to avoid these foods entirely, but choose carefully and minimize.
  • Proper brushing. It’s important not only to brush, but to brush properly. Use a soft-bristled toothbrush in a gentle, circular motion along the gum line. Take your time; a minimum of two minutes is recommended. Don’t forget to brush your tongue!
  • Daily brushing and flossing. You should brush and floss twice a day. Just before bedtime is especially important, because it cleans out the germs and plaque that build up during the course of the day.
  • Using fluoridated toothpaste. There is a myriad of choices when it comes to toothpaste. Whether you prefer mint flavored or bubble gum, fluoride is the most important consideration. It is your best defense against cavities.
  • Seeing the dentist twice a year. You saw this one coming, right? Your daily dental health care habits are essential, but so is the attention and care of a dentist. A professional teeth cleaning alone is worth the trip, but we can also identify issues before they become serious, and treat them.

At Town Dental Group in Mint Hill, we want the best possible dental health of all of our patients. We cannot stress that enough! Our services include general and cosmetic dentistry. Schedule your next cleaning and checkup with us today.